Inevitably, each January people all over the world make a new year resolution to get healthy by exercising. While there are many methods for exercising to reach these new fitness goals, the best way is with an elliptical trainer. Offering a fun, low impact workout, these machines can help you keep your new year resolution for health.
The Benefits Of Ellipticals
An elliptical machine allows you to enjoy a full cardiovascular workout from the comfort and safety of home. You won't have to endure cold and rainy weather or dodge careless drivers with the use of these indoor machines. They also provide a low impact fitness workout that is perfect for those with foot, hip, or knee problems who still want a strenuous workout, but who have to keep the risk of injury in mind.
Elliptical trainers also offer a full body workout since the moving handlebars work your upper body while the pedaling works your lower body. By pedaling in reverse, you can even work different muscles that when you pedal forward.
Keep Your New Year Fitness Resolution
When deciding to use an elliptical trainer to keep your new year fitness resolution, keep the following in mind.
• Be Realistic And Go Slow - If you haven't exercised in years, it's unrealistic to expect to use your elliptical machine for an hour every day. Setting unrealistic goals is the fastest way to burn out. However, if you start slow and ease yourself into exercising with elliptical trainers, you'll win in the end.
• Make A Plan - Don't just say you're going to work out, make a plan for when, where, and how you'll work out. Will you work out when you get home from work or will you get up early and jump on your elliptical machine first thing in the morning? Scheduling your workouts will keep you on track for accomplishing your new year fitness resolution.
• It's Okay To Mess Up - Don't think all is lost if you miss a workout or eat a candy bar. It's okay to mess up from time to time as long as you quickly get yourself back on track.
• Set Fitness Goals And Go Further - If you can easily do your half hour ellipticals workout, go further. Exercise longer or up the intensity level or incline so you not only accomplish goals, but also have new goals to reach. Additionally, keep a written record of your successes so you can look back at how far you've come.
• Grab A Friend - It's much more fun to exercise with someone than by yourself, so grab a friend or loved one and head to the gym for a side by side elliptical trainer workout. You will help yourself and you'll help others become more healthy too.
• Reward Yourself - Every time you accomplish a new year fitness resolution, reward yourself. This is a sure way to keep yourself exercising on your elliptical machine. Reward yourself with a shopping spree or a visit to the spa instead of with a sweet treat or other favorite food.
Consider using elliptical trainers to accomplish your new year fitness resolution goals. The benefits these fun and low impact machines offer is sure to keep you on track for accomplishing those goals.
Christine O'Kelly is an author for Smooth Fitness, provider of high quality fitness equipment like elliptical trainers. The quality, value, and innovation of their ellipticals and elliptical machine offerings have made them a top provider for 24 years as they help others to achieve their new year resolution for fitness.
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